Lou Ferrigno Bodybuilding Workout & Diet

Lou Ferrigno is an actor, professional trainer and former professional bodybuilder. He won 2 consecutive IFBB Mr. Universe titles and one IFBB Mr. America title. In career as an actor he is best known for The Incredible Hulk, Hulk, Hercules and Pumping Iron. Lou Ferrigno is recognized worldwide as one of the 2 biggest superstars in the history of bodybuilding and fitness, as a man who has reconsidered the word superhero and apportioned as inspiration to his huge number of fans. "I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape," says Ferrigno.

His Physical statistics at the time of Bodybuilding Competition were:

Height: 6 ft 5 in or 196 cm Weight: 285 pounds or 130 kg Chest: 59 inches Waist: 34 inches Biceps: 22 1/2 inches Thighs: 29 inches Neck: 19 inches

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Jamie Dornan Workout routine and Diet

Jamie Dornan is a Northern Irish actor best known for playing the role of Christian Grey in the movie Fifty Shades of Grey. He is also known for Marie Antoinette, Shadows in the Sun, The Fall. A lot of work was done in the gym and with costume for preparing the role in the movie Fifty Shades of Grey. "I take decent enough care of myself…I’m gonna up it slightly with training. But, we don’t have any intention to really bulk up," says Jamie Dornan. To look like Jamie Dornan the most important step is having low body fat. Next step is to focus on building solid muscle density. Let us look at Jamie Dornan's Body workout routine and diet plan.

Height: 6 ft or 183 cm Weight: 170 lbs or 77 kg
Chest: 41 inches Biceps: 15 inches Waist: 32 inches

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Charlie Hunnam Workout routine and Diet plan

Charlie Hunnam is an English actor best known for Pacific Rim, Sons of Anarchy, Children of Men, Green Street Hooligans. Charlie is one of Hollywood's fittest & the hottest actor right now. He worked hard to get in shape and develop abs for Sons of Anarchy. Workout for Sons of Anarchy includes 4 main exercises, plus some abs work. According to Hunnam, "After Fight Club, the expectation of what a dude is supposed to look like when he takes is shirt off is just so high. So I said, 'I'll try and make it happen.' So I shot 14-15 hours a day on Sons, then I would go the gym for two-and-a-half hours every day after work." He also worked hard on his physique for his blockbuster movie Pacific Rim, he had to be physically strong enough to “pilot” a giant robot by using a “cross-trainer”-type machine for hours at a time. He also had to walk around in a 30-lb suite for up to 14 hours a day. Let us look at Charlie Hunnam's Body Workout routine and diet plan.

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Karan Singh Grover Workout & Diet

Karan Singh Grover is an Indian Television and film actor. He is best known for playing the character of Dr. Armaan Malik in Dill Mill Gayye and Asad Ahmed Khan in Qubool Hai. Karan will play the lead role in upcoming movie Alone with Bipasha Basu. Karan Singh Grover is always known for his chiseled physique and killer looks. In fitness Karan considers Bollywood actor Salman Khan as his idol. Karan's mantra towards fitness and healthy lifestyle is to have a healthy mind and body and working out reawakens the same. Let us look Karan Singh Grover Body Workout training routine.

Height: 5 ft 9.5 inches or 177 cm
Weight: 77 kg or 170 pounds
Chest: 39 inches
Biceps: 16 inches
Waist: 32 inches

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Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese Connection, The Big Boss. He is also known for having a lean body, yet he was full of strength and nimbleness. "When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!" - Bruce Lee. Bruce Lee's philosophy was to train hard as much as possible. Bruce would through punches at the bag as if it was his worst enemy, always with full extreme force and stressing the importance of never letting your guard down, even in training. "Don’t allow your goals to be superficial. Think deeply about your motivations, and pursue them in ways that elevate your performance. Accept what is useful, reject what is useless, and add what is essentially your own, and apply it to your workout"- Bruce Lee. Let us look at Bruce Lee's Body Fitness Workout training.

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Nick Jonas Workout plan and Diet

Nick Jonas is an American Singer and actor best known for a pop-rock band named 'Jonas Brother'. With the help of hard workout and strict diet he put on 12-15 pounds of muscle to prepare for the role of mixed-martial-arts fighter in Direct TV’s new Drama series, Kingdom. He plays an aspiring MMA fighter opposite Frank Grillo as his former Mixed martial arts champion father. "The one mentality I've always tried to have is that no matter what stage in your career that you are in as a musician or a performer or a songwriter or whatever, there's always more to learn," Jonas says. Let us look at Nick Jonas exercise routine and diet plan.

Height: 5 ft 9 in or 175 cm
Weight: 65 kg or 143 lbs
Chest: 42 in or 107 cm
Biceps: 14 in or 35.5 cm
Waist: 28 in or 71 cm

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Kit Harington Workout routine and Diet plan

Kit Harington is an English actor best known for playing the role of Jon Snow in the Game of Thrones Series. He is also known for Pompeii, Silent Hill: Revelation 3D and How to Train Your Dragon 2. Kit Harington achieved his buff body and killer abs with hard workouts and diet plan for the movie Pompeii and Game of Thrones Series. According to Kit, "There's a huge difference between stage fighting and real sword fighting." For the movie Pompeii he was first supposed to gain weight by eating tremendous foods and then shed the weight with hard workouts. Let us look at Kit Harington's training regimen.

Height: 5 ft 8 in or 173 cm
Weight: 77 kg or 170 pounds
Chest: 43 inches
Biceps: 14 inches
Waist: 31 inches

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