Brian Shaw World Strongest man Workout and Diet

Brian Shaw is an American professional strongman competitor and holder of World's Strongest man title for 2015, 2013 and 2011. He also won Arnold Strongman Classic for 2011 and 2015. His personal records includes Squatting 900 lb, Bench press 640 lb and Dead-lifting 1140 lb, which is unbelievable. "I've always been able to do this. The biggest tire, the heaviest stone... I've always been able to walk up and lift it. Odd strength is what it is, not weight-room strength. It's brute strength, brute power," says Brian. Let us look at World's Strongest Man Brian Shaw's Workout training and diet plan.

Height: 6 ft 8 in or 203 cm
Weight: 197 kg or 434 pounds

Continue Reading..

Hafthor Bjornsson Workout routine and Diet plan

Hafthor Bjornsson is an Icelandic professional strongman, actor, and former professional basketball player. He is best known for playing the role of The Mountain (Gregor Clegane) in HBO's Game of Throne Tv-Series. He is Icelands's Strongest Man from the last 5 years and Europe's Strongest Man in 2014 and 2015 and finished in the Top 3 for the World's Strongest Man Competition for past 3 years. He broke 1000-year-old record in World’s Strongest Viking competition in Norway, where he carried a 33 ft long 650 kg (1,430 pounds) log for five steps. His Unbelievable personal records includes doing Squatting 795 pounds, Bench pressing 510 pounds and Deadlifting 990 lbs pounds.Let us look at Hafthor Bjornsson's (The Mountain) Workout routine and Diet plan.

Continue Reading..

Charlie Cox Workout routine and Diet plan

Charlie Cox is a British actor best known for Stardust, Daredevil, The Theory of Everything and Stone of Destiny. He currently plays the role of the blind superhero Matt Murdock in Marvel's Daredevil TV series by Netflix. Before the Daredevil series Charlie didn't fit the Superhero mold as he didn't have the chiseled body he'd need to successfully portray the characters attributes. So he worked really hard on his physique and was able to achieve the Superhero physique by gaining 15 pounds of muscle. For the first season, I was trying to put on weight instead of losing it, so that was pretty interesting, Cox explained. Let us look at his Workout and Diet for Matt Murdock in Daredevil.

Height: 5 ft 10 in or 178 cm
Weight: 79 kg or 175 pounds

Continue Reading..

Joseph Gordon-Levitt Workout and Diet

Joseph Gordon-Levitt is an American actor and filmmaker. He is best known for Inception, The Dark Knight Rises, (500) Days of Summer, Looper and Don Jon. Joseph is not much of a fitness guy at all, instead of going to Gym everyday he likes playing basketball with his friends. But for the movie Don Jon he worked very hard with his strict workout and diet he got amazing results. In the movie the character he played bulks up more to impress girls than for the sake of fitness itself. "Bodybuilding is not my thing. I like to play basketball with my friends on the weekends or I’ll ride a bike for some exercise but this character is very vain. He’s very concerned with how he looks. He has a very rigid set of expectations of what a man is supposed to look like," Joseph says. So let us look at Joseph Gordon-Levitt's body fitness training workout and diet.

Continue Reading..

Emilia Clarke Workout and Diet Terminator Genisys

Emilia Clarke is an English actress. She is best known for Game of Thrones for playing the role of Daenerys Targaryen. She is also known for Terminator Genisys, Dom Hemingway and Spike Island. Emilia went on a strict diet and workouts for the movie Terminator Genisys. "I've been spending all day, every day, in weapons training," she said. "I've been shooting guns, weightlifting, kickboxing, and generally kicking a lot of ass." "On top of that, I have not been allowed to eat anything that might taste good at all," Emilia said. So let us look at Emilia Clarke Fitness training workout and diet plan.

Height: 5 ft 2 in or 157 cm
Weight: 115 pounds or 52 kg
Measurements: 34-26-34 in or 86-66-86 cm

Continue Reading..

Matt Bomer Workout and Diet plan

Matt Bomer is an American actor best known for White Collar, In Time, Guiding Light and Winter's Tale. Matt recently dropped more than 35 pounds to play a writer living with AIDS for the HBO original movie The Normal Heart, cutting his weight down to 130 pounds for which he won the Golden Globe Award. To lose the weight, Bomer talked with his Magic Mike costar Matthew McConaughey, who underwent a similar transformation for Dallas Buyers Club. But for Magic Mike XXL he is as ripped as his costars Channing Tatum and Joe Manganiello. Let us look at Matt Bomer Fitness training routine.

Height: 5 ft 11 in or 181 cm
Weight: 80 kg or 176 pounds
Biceps – 15 in or 38 cm
Chest – 44 in or 112 cm
Waist – 32 in or 81 cm

Continue Reading..

Michael B. Jordan Workout and Diet Creed

Michael B. Jordan is an American actor known for Creed, Fruitvale Station, Chronicle and Fantastic Four. Michael B. Jordan recently buffed up for his latest movie Creed and revealed his complete workout and diet plan. "I felt muscles I never knew I had," says Michael. He stars in the most popular "Rocky" franchise movie, since Rocky IV. He combined boxing, weight training and cardio circuits for his training for the movie Creed in fact he gained 24 pounds for the role. "I wanted to make him look even more ripped than Apollo, and I think we did that," Corey calliet his trainer said. Let us look at Michael B. Jordan's Body transformation routine.

Height: 5 ft 11 in or 181 cm

Weight: 80 kg or 176 pounds

Continue Reading..