
Tuesday, December 23, 2014
Bruce Lee Extreme Workout routine & Diet

Saturday, November 29, 2014
Nick Jonas Workout plan and Diet

Height: 5 ft 9 in or 175 cm
Weight: 65 kg or 143 lbs
Chest: 42 in or 107 cm
Biceps: 14 in or 35.5 cm
Waist: 28 in or 71 cm
Tuesday, October 28, 2014
Kit Harington Workout routine and Diet plan

Height: 5 ft 8 in or 173 cm
Weight: 77 kg or 170 pounds
Chest: 43 inches
Biceps: 14 inches
Waist: 31 inches
Saturday, October 11, 2014
Bear Grylls Fitness Workout routine & diet

Sunday, September 14, 2014
Johnnie Jackson Workout routine & Diet Plan

Height: 5 ft 8 in or 172 cm
Contest Weight: 255 pounds
Off-Season Weight: 275 pounds
Biceps: 23 inches
Chest: 57 inches
Waist: 32 inches
Thursday, August 21, 2014
Randeep Hooda Workout routine & Diet Plan

Height: 5 ft 11 inches or 180 cm
Weight: 77 kg or 170 pounds
Biceps: 16 inches
Chest: 44 inches
Saturday, August 16, 2014
Tamil actor Suriya Workout & Diet

Height: 5 ft 7 inches or 170 cm
Weight: 77 kg or 170 pounds
Wednesday, August 6, 2014
Justin Woltering Workout routine & Diet Plan

Height: 6 ft 3 inches or 190 cm
Weight: 209 pounds or 95 kg
Wednesday, July 30, 2014
Chitrangada Singh Fitness Workout & Diet
Chitrangada Singh Workout routine and Diet Plan. Chitrangada Singh is an Bollywood actress best known for Yeh Saali Zindagi, Hazaaron Khwaishein Aisi, Inkaar and I, Me aur Main. She is famous for bold looks and long legs. She never skips workouts as she believes it is critical for her physical and mental well-being. Her daily fitness routine includes cardiovascular exercises which last for 40 minutes. Let us look at Chitrangada Singh Fitness Secret.
Height: 5 ft 5 inches or 168 cm
Weight: 54 kg or 119 pounds
Measurements: 34B-24-36
Height: 5 ft 5 inches or 168 cm
Weight: 54 kg or 119 pounds
Measurements: 34B-24-36
Wednesday, July 23, 2014
Dennis Wolf Workout routine and Diet plan

Height: 5 ft 11 in or 180 cm
Weight: 260 pounds (contest), 300 pounds (off-season)
Chest: 142 cm or 56 inches
Biceps: 56 cm or 22 inches
Waist: 74 cm or 29 inches
Quads: 79 cm or 31 inches
Calves: 43 cm or 17 inches
Monday, July 7, 2014
Dwayne Johnson Hercules Workout routine

"When you're playing a character like the son of Zeus, you only get one shot."
Friday, July 4, 2014
Sean Faris Workout routine and Diet plan

"I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time," Sean Faris says.
Sean Faris Height:6 ft or 183 cm Weight: 160 pounds or 72 kg
Sunday, June 29, 2014
Chris Pine Workout routine

Height: 6 ft or 183 cm
Weight: 172 pounds or 78 kg
Chest: 41 inches
Waist: 31 inches
Biceps: 14 inches
Friday, June 20, 2014
Tim Howard Workout training routine

Height: 6 ft 3 in or 191 cm
Weight: 209 pounds or 95 kg
Monday, June 16, 2014
Dwight Howard NBA Workout & Diet
Dwight Howard Workout routine and Diet plan. Dwight Howard is popular American professional basketball player for the Houston Rockets of the NBA (National Basketball Association). Howard has won many awards for his game and had helped Team USA to win gold in 2008 Olympics. "I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape," Dwight says. He averaged 18.3 points and 13.2 rebounds per game for the 2009-2010 NBA season. Let us look at Dwight Howard Exercise plan.
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Friday, June 13, 2014
Vernon Davis NFL Workout & Diet

Thursday, June 5, 2014
Alexander Skarsgard Fitness Workout & Diet

Height: 6 ft 4½ inches or 194 cm
Weight: 89 kg or 196 pounds
Chest: 44 inches
Waist: 32 inches
Biceps: 14 inches
Monday, June 2, 2014
P90X Workout Routine and Schedule
P90X Workout Routine. Power 90 Extreme (P90X) is a home based Workout routine, known for a extreme level of intensity. This exercise Schedule is formulated by Tony Horton. Power 90X is a home based intense fitness program structure around 90 days, In this system you will require some floor space and get personalized access to a professional highly actuated instructor. In this process you will end up saving a considerable sum, learn specialized easy to learn exercises and see your own body transform in front of your own eyes. But remember, the result is only symmetrical to the effort, form and the amount of your time that you invest in this series. P90x is certainly not for beginners. It is after all an utmost fitness program, designed to make you push through your limits. However, with the right motivations beginners can do it too. For those just getting into the fitness program, or for those trying to lose weight, the trick is to remember to set your own pace. Do not skip any of the exercises. Follow the program, but customize it to your physical fitness level. Let us look at P90X workout routine program.
Sunday, May 25, 2014
Herschel Walker Workout and Diet Program

Wednesday, May 21, 2014
Tiger Shroff Body Workout and Diet
Tiger Shroff Workout routine and Diet plan
Tiger Shroff Workout and Diet. Tiger Shroff is an Indian actor best known for his upcoming film Heropanti. He is the son of Jackie Shroff who is well known Bollywood actor. Tiger idolizes Bruce Lee and is trained in martial arts. He underwent flexibility and motion training for his first film. His Strict training involved back layout, front pike, 360 degree-backward twist, wall flips and leaps. He reportedly helped Aamir Khan during his gym workout sessions for his part on Dhoom 3. He works out 7 days a week. Let us look at Tiger Shroff's Body fitness Workout routine.Monday, May 19, 2014
Chris Pratt Weightloss Workout and Diet
Chris Pratt Workout and Diet for Body Transformation
Chris Pratt Weightloss Workout and Diet. Chris Pratt is an American actor best known for Guardians of the Galaxy, Her, Moneyball, Parks and Recreation, Wanted. Chris Pratt lost impressive weight after following a beer-free diet for 6 months. His spectacular weight loss transformation proved to the world just how serious he took his role in the upcoming Guardians of Galaxy. He lost about 50 to 60 pounds weight in 6 months. Let us look at his Chris Pratt's Body Workout routine transformation.
Friday, May 9, 2014
Jen Selter Workout for getting Bigger Butt
Jen Selter Workout plan for getting Bigger Butt

Friday, April 25, 2014
Georges St Pierre MMA Workout and Diet
Georges St-Pierre MMA Workout and Diet
Georges St-Pierre Workout routine and Diet plan. Georges St-Pierre was born on May 19, 1981 is a Canadian mixed martial artist and the former 3-time Welterweight Champion. He has been ranked as no. 1 Welterweight Champion for several years. His fight nickname is "Rush". He was named as Canadian Athlete of the year for 3 years consistently in 2008, 2009 and 2010. Every time he steps into the Ultimate Fighting Championship it seems like he is in better shape than the last time he fought. Let us look at Georges St-Pierre Body Fitness Workout routine.
"There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection.
Friday, April 18, 2014
Singer Pink's Workout and Diet Secret Revealed

"I was extreme... from skateboarder to hip-hopper to rave child to lead singer of a rock band - I did it all, and all at the same time," she says.
"My favorite workout right now is hot yoga, but my favorite workout in general is my show, being onstage because I get to have fun while I'm sweating, but I Don't even know how many calories I'm burning," she says.
Sunday, April 13, 2014
Patrick Willis Workout: Want a Body like Patrick
Patrick Willis Workout routine
What you need to know, Patrick Willis Strength and Core Workout routine. Patrick Willis was born on January 25, 1985 is an American football player for the San Francisco 49ers of the NFL (National Football League). He is the only player to receive the Butkus Award for best football player who plays as a linebacker and received award in more than one category and he also won the professional Butkus Award in 2009. He is a fitness freak and follows a strict workout regimen which makes him very agile. Let us look at Patrick Willis Body fitness Workout training routine.
Thursday, April 10, 2014
Dolph Lundgren Workout routine and Diet plan
Dolph Lundgren Workout and Diet
Dolph Lundgren Workout routine and Diet plan for The Expendables. Dolph Lundgren was born on 3 November 1957 is a Swedish actor, director, and martial artist. He is best known for The Expendables 2, Universal Soldier, The Expendables and Masters of the Universe. The Swedish actor believes that martial arts provides the perfect physique and is also a firm believer that lifting heavy weights slows you down. Dolph is extremely ripped and also in better shape than most guys half his age. Let us look at Dolph Lundgren's Body fitness Workout routine.
"I try to keep the martial arts up. It's a good thing, not just physically but also for your mind," he says.
Monday, March 31, 2014
Rodrigo Santoro Workout routine and Diet plan
Rodrigo Santoro Workout and Diet
Rodrigo Santoro's Beach Workout routine and Diet plan. Rodrigo Santoro was born on 22 August 1975 is a Brazilian actor. He is best known for 300, 300: Rise of an Empire, Mulheres Apaixonadas, Rio and I Love You Phillip Morris. Starred as Xerxes, the Persian king who considers himself as God, Rodrigo looks absolutely smashing in the movie. Playing such an influential role of being equipped with the power of God certainly requires one to have superb will power, and defiant attitude to acquire such a ripped body. Let us look at Rodrigo Santoro's Body Fitness secret training.
"I need to surf - surf and yoga. Whenever I'm in L.A., I go down to San Diego to surf for the weekend, and I always come back perfect," he says.
Friday, March 28, 2014
Clay Matthews Workout routine and Diet plan
Clay Matthews Off Season Workout and Diet
Clay Matthews Workout routine and Diet plan. Clay Matthews was born on May 14, 1986 is an American football player who plays for the Green Bay Packers of the National Football League. He is nicknamed as "The Clay Maker"and "Salt". This Green Bay Packers linebacker is one of the best American football players who has won many different prizes. Clay hits the weight room to get bigger and stronger. It consists of a six days per week training program that includes track and field work, yoga, pilates, boxing, mms and good old strength training. Let us look at Clay Matthews body fitness training.
Friday, March 21, 2014
Tim Tebow Workout routine and Diet plan
Tim Tebow Workout routine and Diet plan

Tim Tebow Workout routine and exercises
Tim Tebow Diet plan and fitness secret
Tim Tebow was born on August 14, 1987 is a former American football player who played for the Denver Broncos and New York Jets in the National Football League. Tebow received little playing time for the Jets and on April 29, 2013, the Jets released Tebow after drafting quarterback Geno Smith. He signed a two-year, non-guaranteed contract with New England on June 11, 2013, before being cut from the team on August 31, 2013. On December 30, 2013, he was hired by ESPN as a college football analyst. He is one of the fittest athletes in the world; he scored the best SPARQ rating of any QB. He works very hard to maintain his athletic body. Let us look at Tim Tebow's bodybuilding secret routine.
Thursday, March 13, 2014
Terrell Owens Workout routine and Diet plan
Terrell Owens Workout routine and Diet plan

Terrell Owens Workout routine and exercises
Terrell Owens Diet plan and body building
Terrell Owens was born on December 7, 1973 is a former American football player who played as a wide receiver in NFL (National Football League) for 15 seasons. He holds many records in National Football League and comes under all-time top-five in several receiving categories including touchdowns and yards. He has an equally outrageous physique, especially when you consider that he no longer works for mass because he has to remain fast, agile, and elusive. But his functional strength is amazing, and many consider him the best blocking wide receiver in football. Let us look at his body fitness secret exercises.
Thursday, February 27, 2014
Terry Crews Workout: Want a body like Terry Crews
Terry Crews Workout routine and exercises

What you need to know
Terry Crews Workout routine and fitness
Terry Crews Expendables exercises training
Terry Crews was born on July 30, 1968 is an American actor and former NFL player. He is best known for The Expendables 2, Get Smart, Everybody Hates Chris, Bridesmaids and his appearances in Old Spice commercials. He has a physique to die for and works really hard to maintain it. It is definitely the outcome of the training and his sport that he proudly flaunts his body. Let us look at Terry Crews Body Fitness secret training.
Height: 6 ft 2 in or 189 m
Weight: 245 pounds or 111 kg
Monday, February 17, 2014
Michael Fassbender Workout routine and Diet plan
Michael Fassbender Workout and Diet
What you need to know
Michael Fassbender Workout routine and exercises
Michael Fassbender 300 training and Diet plan
Michael Fassbender was born on 2 April 1977 is an German-Irish actor. He is best known for 300, Inglourious Basterds, Prometheus and X-Men: First Class. He is having a spectacular body which is responsible for his popularity. His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers. He also runs and cycles, and keeps his arms primed with boxing style exercises. Let us take a look at Michael Fassbender's body fitness routine.
Sunday, January 19, 2014
Kobe Bryant Workout routine and Diet plan
Kobe Bryant Workout and Diet
What you need to know
Kobe Bryant workout routine
Kobe Bryant Fitness secret and Diet plan
Kobe Bryant was born on August 23, 1978 is an American professional basketball player for the Los Angeles Lakers of the NBA. He is nicknamed as, "Black Mamba", he has proved his tyrant many times in front of the world. It is not so easy to maintain this magnificent career for several years without proper diet and workouts. Altogether, with proper body care and perfection in game, he achieved the title of youngest player to score 30,000 points in records of the basketball confederation. Also, He is the proud winner of 15 time All-star and 4 All star MVP awards. Let us look at Kobe Bryant's Body fitness secret routine.
Tuesday, January 14, 2014
Blake Griffin Workout routine and Diet plan
Blake Griffin Workout and Diet
What you need to know
Blake Griffin Workout routine
Blake Griffin fitness secret and Diet plan
Blake Griffin Workout routine and Diet plan. Blake Griffin was born on March 16, 1989 is an American professional basketball player who currently plays for the Los Angeles Clippers of the NBA. He follows a very intensive and typical training routine to stay in shape and maintain his balance and agility in the game. Let us look at Blake Griffin's Body fitness training routine.
Height: 6 ft 10 in or 208 cm
Weight: 251 pounds or 114 kg
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